22 Health And Nutrition Genuine Tips!

  • Decrease your sugar intake.
  • Eat handful of Nuts on and off depending upon the environment you live in.
  • Avoid processed junk food.
  • Coffee in winters is a much needed drink.
  • Take sea food.
  • Get enough sleep at least 8 hours.
  • Drink plenty of water.
  • Some Water should be taken especially before meals and strictly prohibited immediately after meal.
  • Don’t Overcook or Burn Your Meal.
  • Avoid Bright Lights in dark area or Before Sleep.
  • Take sun bath if you can’t then have Vitamin D3.
  • Eat vegetables and fruits as much as you can.
  • Make sure to take enough protein.
  • Do Some Cardio, or Just Walk on daily basis.
  • Don’t take drugs!
  • Use Extra Virgin Olive Oil.
  • If You Have Excess Belly Fat, Get Rid of it.
  • Don’t go on starvation.
  • Eat Eggs, and Don’t Throw Away The Yolk. Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
  • If you want to lose weight in a healthier way cut bad carbs, junk food, soft drinks and do not forget to drink detox drink daily.
  • Another tip was healthy weight loss is take fruits, fresh vegetables, soups and juices in your diet.
  • Add green tea in your routine.

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