22 Health And Nutrition Genuine Tips!

By alveena agha -- March 5, 2018

Decrease your sugar intake.
Eat handful of Nuts on and off depending upon the environment you live in.
Avoid processed junk food.
Coffee in winters is a much needed drink.
Take sea food.
Get enough sleep at least 8 hours.
Drink plenty of water.
Some Water should be taken especially before meals and strictly prohibited immediately after meal.
Don’t Overcook or Burn Your Meal.
Avoid Bright Lights in dark area or Before Sleep.
Take sun bath if you can’t then have Vitamin D3.
Eat vegetables and fruits as much as you can.
Make sure to take enough protein.
Do Some Cardio, or Just Walk on daily basis.
Don’t take drugs!
Use Extra Virgin Olive Oil.
If You Have Excess Belly Fat, Get Rid of it.
Don’t go on starvation.
Eat Eggs, and Don’t Throw Away The Yolk. Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
If you want to lose weight in a healthier way cut bad carbs, junk food, soft drinks and do not forget to drink detox drink daily.
Another tip was healthy weight loss is take fruits, fresh vegetables, soups and juices in your diet.
Add green tea in your routine.